Preparing for the Elimination Diet

Preparing for the Elimination Diet

Way back when I was first learning about Rheumatoid Arthritis, I heard a little about the Elimination Diet. “Wow that sounds hard,” I thought.  “I wonder how much diet even helps.” I thought about it a little along the way, but I never really noticed one food that triggered inflammation. Then I started avoiding red meat because I know that red meat naturally causes inflammation in the body.  That was a start. A short time ago my sister-in-law told me about her friend who had tremendous success controlling her RA with diet. That’s when I thought it was worth looking into again.  I was now ready to try. I wanted something natural to help control my RA so I could depend less on medications.  I wanted to discover something helpful,...